In Ayurveda healing begins with a traditional ancient Indian method of a comprehensive consultation, designed to understand individual body constitution.

People are more vulnerable to disease when mind, body, and spirit are out of balance. Ayurveda believes that by balancing the various mind-body functions, body will automatically bring itself to wellness over time. Ayurveda recognizes individual mind-body constitution. The consultation process identifies the various components of an individual’s mind-body constitution, determines where any imbalances may exist, and provides education, guidance, and options for helping the individual to nourish, stimulate, and balance vital energy to bring improvements in health and wellness.

Ayurvedic Practitioners both practice preventive health care and health promotion, using diet and lifestyle. Ayurveda emphasizes on balance in all areas of your life, with your personal and medical histories, including daily diet, routines and habits, current medications and supplements, your relationships, exercise routines, job/profession, your sleep quality etc.

Most importantly you will receive the support and guidance you need to move forward to a be healthier you!